12 easy miles with Zac. This is his last long run before his first half marathon in 2-1/2 weeks. I think he is going to do great. I am going to pace him, he's shooting for a 9 minute pace, today we averaged close to 10's so 9's should'nt be a problem down Hobble Creek, today we had quite a bit of uphill. All-in-all I have a good start on my week, and I am headed back to the mountain trails, hopefully on Wednesday. I need to finish painting tomorrow and get my family out of this mess. I have put off painting and re-hanging the doors for the last 2 days so I could run, I know, selfish... |