Tried a little speed work today. Ran 3.2 Miles to the high school track and did .5 miles of puke running. I then jogged home very gently, and the best part of the day was the .3 mile cool down with my three kids through the neighborhood. My almost 3 year old daughter ran most the way. I never thought she would of made it that far without stopping. I am very proud of her. For the 3.2 mile run to the track I averaged an 8:23 pace, once again breaking my 3+ mile pace. As for the .5 mile puke run, not sure the pace, I was just trying to keep my composure and was not paying attention to the Garmin. My pace dropped back to a 9:10 pace for the run home. All-in-all I'm happy with the day and I feel great.
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