Tonight was the first time that I have really enjoyed speed work. I think I have finally hit a cusp to where my body will do what my brain asks it to, more or less. I did 800m repeats, here are my splits.
800m - 3:10
800m - 3:00
800m - 3:00
800m - 2:56
I ran 400m jogs in between. I know it's not fast to a lot of people but for me I am very pleased since I have only been really running for just over 4 months now. |