The Life Of Riley

May 19, 2024

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Tue, Dec 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.300.006.000.006.30

Smith's Route - 6 miles @ 7:36 pace and then .3 mile cool down around the neighborhood.  This is the fastest pace I'v had in a few months.  There are a few pretty good inclines on this route, I need to go out and hit a flat 6 and see what I can pace at.  Getting a little speed back after a few months of slacking.  Finals are over Thursday and then I will have some extra time to train.  Felt really good tonight.  One year ago tonight I was at the hospital.  It's been a good year.

Brooks Launch (Blacks) Miles: 6.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 177.00Calories: 950.00
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