New week & hopefully new knee. The first 5 miles of the run I averaged an 7:59 pace. I have never ran more then 2 miles under an 8:00 pace so for me to complete 5 was very cool. I backed off for the last 5 miles so I did not over do my IT Band again. I felt good over all and I think all the stretching I have been doing and the 6 days of rest seem to have given my knee what it needed. "Thank you God for another day." |