The Life Of Riley

May 19, 2024

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Wed, Apr 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.3010.000.000.0010.30

My body felt stronger tonight then any time to this point in my training.  I have refrained from pushing myself to the point of physical break down.  I have backed off from trying to go faster and farther every night to just a good solid steady run.  I feel great and I'm ready for the final 6-1/2 weeks of training before my 1st marathon.  I cruised 10.3 miles tonight at an 8:20 pace with a 1% incline on the TM.  feel great and I don't think I will hurt tomorrow.  That will be nice.

Oh, and I also passed the 600 mile mark for 2010 and I'm at 608.8 miles for the year.

Brooks Launch (Reds) Miles: 10.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 176.00Calories: 1510.00
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