Hills tonight. I figured I had better get some up & downs inbefore UVM. Ran the road to Elk Ridge from the highway to the top to the highway to the top to the highway and then half way back up to the turn down to my house. Here are my splits. (7:45 average pace)
1-7:25
2-7:49
3-8:53
4-7:11
5-6:46
6-9:25
7-6:18
8-8:51
9-8:15 |