The Life Of Riley

May 19, 2024

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Got a pair of trail shoes today (Asic Attacks).  Went up to Benny Creek trail and got in just over 1/2 mile when a mighty thunder buster hit.  The trail is steep and when wet it gets pretty dangerous so being alone I thought it would be safe to return to the car before I ended up broken and stranded miles from home all alone.  I drove back down the canyon, went to the house and changed tires (Brooks Launchs) and headed out on the road.  Ran up Elk Ridge and back down along the orchards to my house.  I went from 68 degrees and heavy rain up Payson Canyon to 1,000 degrees and sunny running up Elk Ranch Road.  Quite a change in elements.  All in all a nice run.  Not real fast but some good ups and downs.

Brooks Launch (Blacks) Miles: 6.60Asic Attacks (Trail Shoes) Miles: 0.60
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 176.00Calories: 1050.00
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