7 Miles @ 7:31's & 1 Mile @ 7:19, never ran a mile under 7:30. And then a mile and 1/2 at 8:34 for a little cool down. I am running the Shamrock 1/2 Marathon on Saturday and I am shooting for 1 hr 40 min. That is a big goal for me, not sure I will make it but if I don't it will give me something to shoot for on the next one. |