NordicTrack again tonight. I'm kind of getting use to the machine again like last winter. It's just too darn cold and icy to go outside tonight so might as well enjoy my children running around the basement while I get in my run. Just over 9 miles tonight @ 8:34 AP. Just set the machine on 7 MPH and cruised. I am backing off the faster miles for a few days, my legs are recovering from yesterday and last weeks faster then normal miles. No core exercises tonight, ran into dinner time. |