The Life Of Riley

Hale Freezes Over 10k

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Sat, Jan 29, 2011
Race: Hale Freezes Over 10k (6.2 Miles) 00:44:11, Place overall: 15, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.200.006.20

The course was at least a tenth short, maybe even two tenths.  Garmin readings were from 6 miles to 6.1 miles.  I was happy with outcome anyways, I finished 1st in my age group, which I have never done before and 15th overall.  I had a much better pace then I thought I could get and I had a great time.  I went over with Tyler who smoked the course.  He was 4th overall and 1st in his AG.  I have never raced a 10k but as much fun as this was I think I will fit a few in this spring.

Brooks Launch (Blacks) Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 185.00Calories: 900.00
Comments
From Seth on Sat, Jan 29, 2011 at 15:54:16 from 67.161.218.123

Good job! I ran the 5k today and couldn't have asked for better weather in January.

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