5 Miles @ 8:17 AP and .3 mile cool down jog. Then I got in 3 sets of bench press and 100 ball sit-ups. A start to hopefully a good week. The last two weeks were going good until I came down with a little cold on Friday morning; I lost my Friday jog and my long Saturday run as well. Now time to get back on track. Shooting for a 50 mile week. We will see how she goes. |