Outside tonight for the first day since last Saturday. 7 Miles @ 7:52 AP and then .3 mile cool down jog through the neighborhood. Nice evening, it's a little warmer then it has been, about 31 degrees when I left home. Finished up workout in the basement gym with 3 sets of bench press and 50 ball sit-ups. Pretty good work out, I'm happy with the week to this point. |