Nordick Track tonight. 9 miles @ 8:06 AP followed by 3 rounds of weights with sets being: 11 bench press, 15 pull downs, 15 arm curls & 50 crunchs. Got a full 1-1/2 hours in the basement gym. Happy and feeling good.
Brooks Launch (Blacks) Miles: 9.01
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 181.00
Calories: 1350.00
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