The Life Of Riley

May 20, 2024

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201020112012
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Location:

Mapleton,UT,

Member Since:

Feb 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

(14) - Half Marathons & (1) - Full Marathon

2010 Utah Valley Marathon (3:39:40) - Only Full to Date

2010 Salt Lake City Half  (1:37) - PR 

Short-Term Running Goals:

Progression!

Long-Term Running Goals:

Stay healthy, enjoy life & always keep progressing.

Personal:

Happily Married with 3 great kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 93.35
Brooks Launch (Reds) Lifetime Miles: 492.13
Mizuno Wave Lifetime Miles: 515.14
Brooks Launch (Blacks) Lifetime Miles: 738.96
Asic Attacks (Trail Shoes) Lifetime Miles: 224.31
Saucony Ride 4 Lifetime Miles: 436.84
Saucony Perigrine (Trail Shoes) Lifetime Miles: 74.20
Sun, Feb 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Easy 13.5 miles @ 8:50 AP.  This is only my 4th run in two weeks, I have been doing P90X every day and have been concentrating on more full body fitness.  I was interested in how my run would go today after running so little the last week.  I actualy felt stronger then I have in a long time.  The P90X is a great cross training tool "I think".  I plan on rotating weeks concentrating on my running one week and my full body fitness the next, hopfully it will help me get some PR's this spring.

Brooks Launch (Blacks) Miles: 13.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 179.00Calories: 2000.00
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